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Give me a πŸ™ŒπŸ» if you need a better workout!β € β € I don't want your workout to be random exercises, because that will get you random results.β € β € We can do better than that.β € β € When you walk into the gym, you should know with confidence this workout is
Cartoon Mark is here to put The Fatiguer in his place!β € β € If I'm honest, I used to believe deadlifts were terrible for your backβ € β € That's because I hurt my back deadlifting!β € β € Case closed, right? πŸ€” β € β € The truth was that my deadlift was, to put it
Give me a πŸ™ŒπŸ» if you agree!β € β € With everyone showing their fitness journeys, it can be hard not to compare to other people onlineβ € β € ”How is she so strong?”β € β € ”I can’t do that!”β € β € ”How is everything so perfect?
Who thinks Baby Yoda is right?!β € β € Baby Yoda isn't the only one who can make gainz in the gym!β € β € So can you!β € β € πŸ™‹‍β™€οΈπŸ»You are a strong AF woman who has yet to see her true strength potential! β € β € πŸ™‹πŸΌ‍♂️I want to help you get there!β € β € πŸ’ͺ🏻
Give me a πŸ’ͺ🏻 if you want a badass deadlift!β € β € Deadlifts are amazing for your confidence! Very few things are more empowering than lifting a heavy weight off the ground! β € β € Deadlifts are the most common barbell lift with my clients! They walk up t
Who’s ready for a change?β € β € I need your help...β € β € I need these myths to die:β € β € ❌”Women should be small.”β € β € ❌”Women don’t need to be strong.”β € β € ❌”Women should focus on being dainty.”β € β € Let’s
Are you a badass Witch?! πŸ™‹‍β™€οΈπŸ»β € β € Hermione, aka The Squat Witch, uses squats to feel like a badass!πŸ™ŒπŸ»β € β € Her talents go beyond that of the wand! They also go into the gym! πŸ’ͺπŸ»β € β € Are you a Hermione Fan? Let me know in the comments! πŸ‘‡πŸ»β € β € β €
Give me a πŸ™‹‍β™€οΈπŸ» if you have a real plan?β € β € What is a Badass Lifter Plan? It has:β € β € βœ…Workouts made for you, and no one else!β € β € βœ… Someone to check your formβ € β € βœ… Adjustments made when needed as soon as possible!β € β € βœ… A way to stay accountable